My name is Simon Witney and I am a personal trainer based in High Wycombe.
My passion is helping normal people who have everyday jobs help become fitter and stronger and better conditioning through exercise.
I mix intense body weight training with weight training and include stretching and SMR where appropriate.
Please take a look at the videos below to see my clients progress.
James Hitting Chest and Triceps
Barry doing neutral grip pull ups
James Squatting 80kg x 15 reps
James Deadlifting 125kg
Chelle Eccentric Push Ups
Adrianna Basic Dips
Michelle- Push Ups and Trap Bar Deadlifts
James Barton Squats
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