Welcome To Simon Witney Personal Strength Training!

Learn With Simon Witney

Thank you for visiting my learn page.

My overall objective as a personal trainer is to teach everybody I meet and every visitor to this website something new about training that they might not know.

Below are videos of tips on various training topics.

If you have any questions about training or the below videos please comment on my facebook page www.facebook.com/simonwitneypt



Assisted Pull Ups

Body Weight Rows

Dyna Band Squats

Piriformis Myo-Fascial Release

Squats and Battle Rope Workout

Breath To Improve Your Push Ups

Stretch for Better Squat ROM

Obesity and Weight Training

Do THIS Stretch Everyday

How To Brace The Abs

How To Do Ab Wheel Rollouts

Lower Body Stretching

Do Barbell Curls Correctly

SMR With Kettlebell

Self Myo-Fascial Release Tools

Tricep Stretch Against Wall

Plank With Core Exhalation

Stretch Your Pecs

Push Up Variations

Improve Your Posture

Setting Up For The Front Squat

Glute Flow Stretch


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