Daniel approached me in April this year, with the hope of losing weight. He was hoping to be able to lose 2 stone as he thought this was achievable to him.
I instantly worked out his calorie intake per day but I didn't give him a meal plan, instead I allowed him to eat what he wanted and worked his calories out from there.
Dan's dedication really speaks for itself. He did everything I asked him to do, being consistent with sending me his nutrition logs so I can see his food intake, and trusting me with my knowledge.
Daniel has lost a total of 5 stone since working with me, and has also been able to return to refereeing football several times a week as he brought his fitness level up from losing weight.
Kirsty has been training with me and working on her nutrition since 20th June this year and has gone from 13 stone down to 11 stone but is still eating the foods that she loves. One of her favourite meals is poached eggs on crumpets.
Kirsty works long hours and is learning how to develop her own nutrition plan whilst sending me her nutrition data on a regular basis to keep up with her goals.
We regularly discuss how she can maintain her energy levels without over indulging, and this is where we speak about managing her macro numbers, which is a constant talking point in nutrition coaching.
Kirsty has made vast improvements in her training by being able to handle more weight with each session and getting her mind in the zone when she needs to.
Kirsty is a prime example of what you can achieve if you set your mind to it.