The 1 Dumbbell Workout
The 1 Dumbbell Workout is a collection of 9 different exercises which challenge every single body part, to help you tone up and develop strength in areas of your body from head to toe.
The workout includes an exercise guide, which comes with picture of each exercise, videos, text description and a difficulty level.
This is a digital product in the form of a PDF document.
There are 2 bits to the workout.
The first bit is the list of exercise, including how to do the exercises.
The 2nd bit is an example program for you to try the program with.
RETURN & REFUND POLICY
100% Refund within a week of purchase if you are not satisfied with the product.
Shipping via email only.
Once you purchase the product, please contact me and I will send the program straight to your email.