August 5, 2020

Most people start a new diet to lose weight, whether they need to lose weight or not is another matter, but it is primarily the reason people start a new diet.

However, the issue with starting a new diet is that there is usually no in depth conversation with anybody a...

August 4, 2020

Do you like burgers? Then You'll love This!

5% fat beef burgers can really help you lose weight, here's how to cook them:

1. Find the mincemeat in the supermarket, it is darker in colour because it has less fat in it, and fat makes meat look lighter in colour.


August 3, 2020

One of the biggest obstacles I hear from female clients and gym members is how intimidated they feel about going into the weights area. There are usually too many bulky men grunting and frowning when lifting weights, and it scares a lot of females.

A lot of this grunt...

July 29, 2020

BoSU balls (Both Sides Up) are a great tool to use for abdominal stability training. Abdominal stability training means creating tension in the front of the stomach, the back, the hips and the glutes, to prevent unnecessary rotation or over arching of the lumbar spine.

July 29, 2020

They train the forearms, a bit of biceps, latissimus dorsi and a bit of core strength and leg strength, mainly though for stability.

In the video you will notice how far back Lauren's elbow goes, this is to involve the hips more and shoulders less, which will help dev...

July 29, 2020

What is a Stiff Leg Deadlift?

A stiff leg deadlift is a movement whereby we do a deadlift, but with straighter knees, and this is to stimulate the hamstrings, which are muscles of the back of the leg.

It is ideal to start with a light weight and build up, this is bec...

July 24, 2020

Improve at these 3 things to improve:

  1. Strengthen your abs

    Your abdominals, including muscles like your rectus abdominus, obliques and your erector spinae muscles, have the one specific job of preventing your torso from rounding or arching.

    When performing...

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