September 22, 2020

Reverse lunges are one of those exercises that are just too good not to do, especially if you worry about having sore knees. A reverse lunge is done by placing one foot behind the other, as far behind as you can balance, and dropping the back knee down.

When you do th...

September 22, 2020

I call this exercise 'cross body', because you are bringing the dumbbells from your hips, to the contralateral (opposite side) chest, so across the body.

The movement means there is a greater angle acting against the biceps and this means that more damage will be done...

September 22, 2020

The lat pulldown is one of my favourite exercise for the lats, once learned, it's incredibly easy to execute and target the lats every time you perform the exercise.

I prefer to hold the back at the widest angle I can while maintaining a good grip between my pinky fin...

September 22, 2020

This exercise, which I call a Spiderman Push Up, is an exercise that helps build up strength in the abdominals and the arms/shoulders.

You do the exercise by holding yourself in a push up position, with your shoulders in front of your hands, torso braced, and you brin...

September 20, 2020

Sometimes, people can end up developing knee nodules, which are bony protrudes that present themselves just below the patella.
 



They cause massive issues for anybody who is trying to get fitter or tone up because you can't bend the knee much more than beyond 45 degre...

September 18, 2020



The best way for me to answer this question is with a simple analogy.

Think about your job, it doesn’t matter if it’s full time, part time, contract etc.

How many days a week do you work?
How many of those days do you feel motivated to work?


Now, imagine for a sec...

September 18, 2020


A personal trainer is not expensive. There I said it. People like to say or think we are, but really, we aren't.

Are we a luxury? Mmm I don't think so, at least not all the time. But then again, whether or not a personal trainer is a luxury is determined by the indiv...

September 12, 2020


If you're reading this chances are you want to burn more calories, right?

Ok so, I had my client Louise in for her session this morning at 7am. Usually we would start with the prowler, perform 2 exercises, then the prowler, 2 more exercises and keep going until the s...

September 8, 2020

Dan Burford has continued to lose weight with my coaching, getting down to 12 stone 2lb.

 


I can't take all the credit, however, he is the one who has put the work in, I have merely advised him.

3 Things he has done well that you need to do if you want success with y...

September 8, 2020

Recently, a situation involving a woman getting hit by a tennis ball in the throat surfaced and involved the tennis player (Novak Djokovic, the current world number 1) getting disqualified from the U.S Open.

There are rules, and then there are people being too soft.

...

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September 22, 2020

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