August 28, 2020



Fruit and vegetables are incredibly healthy for us, which we know. They contain a lot of vitamins and minerals to allow our body to function properly.

Enter the world of calories and it's a different conversation.

Some people think that too much fruit is bad for us...

August 26, 2020

Solutions To Your Sore Lower Back and Shoulder Pain

August 25, 2020

My 2 Favourite Exercise to Fill Out a T Shirt by building a wide upper back

August 19, 2020

How many factors do you think influence you to make a decision?

What kind of factors influence you to make a decision?

Do you do things because other people do them, or do you do things because YOU want to do them?

This type of thought process goes behind every deci...

August 18, 2020

Solutions to Running and Preventing Knee Pain

August 16, 2020

This is by no means the holy grail of information for calorie tracking, but it sure as hell is a good start.

I'm using nutracheck to track my calories. I currently weigh an average of 80kg. I'm looking to put muscle on, and increase my weight, but neither weight loss...

August 15, 2020



Kirsty began her weight loss and training journey with me back in June.

Her goal is weight loss and toning up, with a few very specific goals.

There is a determination in her eyes that I hadn't seen before, so I knew she was serious, and I absolutely loved it, howe...

August 14, 2020

Building muscle is simply, but not easy.

It requires hard work, dedication, discomfort, but it's not impossible.
 



Anybody can build a respectable amount of muscle without having superior knowledge of the human body, as long as you follow a few simple rules:

1. Prog...

August 12, 2020

I've decided to spend less time bashing exercises that I hate (ladder training and burpees especially), and instead focus on decided when an exercise is actually worth doing (except burpees).

Exercise selection is all about putting a string of exercises together that...

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September 22, 2020

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