August 28, 2020
Fruit and vegetables are incredibly healthy for us, which we know. They contain a lot of vitamins and minerals to allow our body to function properly.
Enter the world of calories and it's a different conversation.
Some people think that too much fruit is bad for us...
August 26, 2020
Solutions To Your Sore Lower Back and Shoulder Pain
August 25, 2020
My 2 Favourite Exercise to Fill Out a T Shirt by building a wide upper back
August 23, 2020
How Long Should You Spend In The Gym
August 19, 2020
How many factors do you think influence you to make a decision?
What kind of factors influence you to make a decision?
Do you do things because other people do them, or do you do things because YOU want to do them?
This type of thought process goes behind every deci...
August 18, 2020
Solutions to Running and Preventing Knee Pain
August 16, 2020
This is by no means the holy grail of information for calorie tracking, but it sure as hell is a good start.
I'm using nutracheck to track my calories. I currently weigh an average of 80kg. I'm looking to put muscle on, and increase my weight, but neither weight loss...
August 15, 2020
Kirsty began her weight loss and training journey with me back in June.
Her goal is weight loss and toning up, with a few very specific goals.
There is a determination in her eyes that I hadn't seen before, so I knew she was serious, and I absolutely loved it, howe...
August 14, 2020
Building muscle is simply, but not easy.
It requires hard work, dedication, discomfort, but it's not impossible.
Anybody can build a respectable amount of muscle without having superior knowledge of the human body, as long as you follow a few simple rules:
August 12, 2020
I've decided to spend less time bashing exercises that I hate (ladder training and burpees especially), and instead focus on decided when an exercise is actually worth doing (except burpees).
Exercise selection is all about putting a string of exercises together that...
Got Weak Wrists?
November 19, 2020
Single Leg RDLs to Strengthen Weak Ankles
Making A Case For Training Everyday
November 14, 2020
Lower Back Pain
Client Results and Testimonials
Blog & Podcast
Online Personal Training and Nutrition Coaching
Benefits of Online Personal Training
Chicken and Mushroom Carbonara
Salmon and Pea Risotto
Frozen Blueberry Porridge