Client Results and Testimonials
Blog & Podcast
Online Personal Training and Nutrition Coaching
Benefits of Online Personal Training
September 12, 2020
If you're reading this chances are you want to burn more calories, right?
Ok so, I had my client Louise in for her session this morning at 7am. Usually we would start with the prowler, perform 2 exercises, then the prowler, 2 more exercises and keep going until the s...
September 8, 2020
Dan Burford has continued to lose weight with my coaching, getting down to 12 stone 2lb.
I can't take all the credit, however, he is the one who has put the work in, I have merely advised him.
3 Things he has done well that you need to do if you want success with y...
Losing Weight With Nutrition Coaching
October 23, 2020
Can You Train Too Often?
October 7, 2020
Building Mental Strength
October 3, 2020
Lower Back Pain