September 12, 2020


If you're reading this chances are you want to burn more calories, right?

Ok so, I had my client Louise in for her session this morning at 7am. Usually we would start with the prowler, perform 2 exercises, then the prowler, 2 more exercises and keep going until the s...

September 8, 2020

Dan Burford has continued to lose weight with my coaching, getting down to 12 stone 2lb.

 


I can't take all the credit, however, he is the one who has put the work in, I have merely advised him.

3 Things he has done well that you need to do if you want success with y...

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