I am a qualified nutrition coach through Precision Nutrition Coaching.
Online nutrition coaching is all about guiding the individual through the process of developing a healthier with the food and drink they eat.
Each client who signs up with me needs to provide me with the following information:
- Their job or their daily activity level.
- Daily nutrition logs via a calorie counting app (ideally nutracheck or myfitnesspal). Some of these apps wil require a monthly payment, so keep an eye out for this!
Each month, we track your calories, look at what food and drink you have been eating a make adjustments on a bi-weekly or monthly basis.
This gives us enough time and information to see what foods might be causing your success or your plateau.
It also gives me, the coach, an idea of what food and drink you like so I can see