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Tricep Donkey Kicks

These are a simple exercise to do if you want a finisher exercise, or you don't yet feel comfortable with heavy weights just yet. The Donkey Kick is only to be used with light weights due to the nature of the exercise, because at the end range of motion, when your arm is fully extended, your arm is battling the weight to try and stay extended, in a very odd position, so if you go too heavy, you end up using a big of momentum to get the weight up. 3 sets of 15 should do it. Click Here To Watch The Exercise Being Performed.

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